Whether you are in a relationship or free and single, here are some tips to make the most out of this loved up day.

(1) PLAN THE DAY. Organise some fun, enjoyable things for you to do either by yourself or with loved ones. This should be a day to celebrate love, all types of love... and if you have a special someone then make sure the two of you have a super day planned.

(2) LIST OUT REASONS TO FEEL GOOD. Since Valentines day is usually about telling someone how wonderful they are, make sure you tell yourself how wonderful you are. In fact, go one better. Write down all the reasons why you have to feel happy about your life. Write down every single thing you have got going for you. If you are in a relationship, both of you make sure you spend a great amount of time explaining how wonderful you both are.

(3) GET YOURSELF A NICE GIFT. It doesn,t have to be flowers or chocolates, just treat yourself to some gift which you like. Make it something youll appreciate and let it remind you that you are the most important person in your life. If you are in a relationship then make sure whatever your gifts for them are that they are the kind of thing they appreciate and throw in something original. the more thoughtful is often the more romantic.

(4) MAKE OTHERS SMILE use this day as a day where you make a special effort to make every single person you come into contact with... smile. youll be amazed that when you have this attitude... it will turn around how helpful and how good they are to you, dramatically!!

(5) GET THE BLOOD RACING Do something physical and energetic. Obviously sex is ideal but if not, still do some sort of physical activity. By using energy in your body, you are sending endorphins through your blood which make you feel good and you are also being good to your body.

(6) COMMIT TO NEW CHANGES This is a perfect time to commit to changes you might want to make in your relationships. Lets face it, none of us are perfect and when it comes to relationships, we all have our inadequacies. Let this day of love by the opportunity for you to own up and admit where youve faltered and decide to commit 100% towards making sure you change your ways in the future.

(7) ENJOY A ROMANTIC MOVIE. If you are in a relationship, let the movie remind you of how lucky you are and trigger those wonderful feelings that you both felt right at the start. If you are single then still enjoy it and let it fill you with anticipation and excitement over the wonderful feelings in store for you!!