Quite recently, many of the people I’ve been working with have described people from their past that they harboured some ill will or un-comfortableness towards. I’ve found a really powerful way that I’ve used for forgiving people from my past and enabling me to TALK to them if or when I want to. It’s really great and works brilliantly. I don’t know why it works. It’s so simple. But it does.

I truely believe that everyone comes into your life for a reason and they are on all their own paths. It's such a shame when old friends fall out. I have always felt that it is important for two people who connect as well as good friends to remember this connection and maintain it. Sometimes people will want to walk away and we must accept this but I've always believed that if you connect with someone then you can at least stay on good terms with them. That's what this is all about. Whether someone has died on you, left you, fought with you, hurt you... this is a super way of letting them go and allowing you to maintain the relatioship if you so choose.

(1) Think of the person you want to forgive or be comfortable with the next time you see them.

(2) Quickly flash through what they did that you need to forgive or are uncomfortable about.

(3) Look at them and notice they are a human being (not the fecking devil incarnate). Spot all their frailties as human beings. See them performing the way they did out of hurt.

(4) Look straight at their image and repeat the mantra “FORGIVE ALL SENTIENT BEINGS” and just bless their image in any way you like.

(5) Put the image aside and feel yourself letting go of all needs to feel anything towards them except for compassion.

(6) Do something nice for somebody else. Enjoy the feeling of contributing.