To help you get on the right track with one of your new resolutions, here's some tips on becoming slim, trim and healthy.

Ok, three things are needed to become slim.

Exercise, Healthy Eating and Consistency

Exercise

This means engaging in exercise for at least four times a week, at least half an hour both for toning up and for fitness.

Since in my native country Ireland there is a smoking ban indoors recently, I figured people could do with some advice on how to eliminate the old poisonous weed!!!

Decide to Stop for good.

Lets look at some top advice on how to manage your anger. Remember some of the most common sense is often the most uncommon practise, so beware...

1) Find an artistic way of expressing your anger… through poetry, music or art.

Lets look at some top advice on how to get some sleep. Remember some of the most common sense is often the most uncommon practise, so beware...

1) The Law of Reversed Effort… the imagination is more powerful than the will.. USE YOUR IMAGINATION and Imagine feeling really sleepy. Let yourself imagine tiredness all over and avoid ‘trying’ to sleep.

This month, I want to present to you a useful model on how to deal successfully with anxiety.

1) WHAT PROBLEM OR SET OF PROBLEMS IS MAKING YOU CREATE THE FEELING OF ANXIETY? WRITE THEM DOWN.

Boss pissed off at me.

Lack of Money in Bank

Relationship not going great.

This month lets look at some top advice on how to relax and deal with stress. In this highly active world, we are bombarded with many things every day. So, here’s some advice to help you relax and deal with everything easily, effortlessly and more relaxed..

1) Take the advice from last months newsletter about getting organised.

Over the last couple of months I've been embarking on learning new skills: specifically learning the guitar and learning to speak spanish. Now, despite having a packed schedule I have managed to pick things up pretty quickly. A number of people have been surprised at the speed of my progress and asked me how I managed to do that. So I figured I'd let them know here.. The examples I'm using are two different kinds of skill.. guitar and spanish.

1) Pick a Skill that you would really like to learn. Decide what kind of standard of the skill would you be happy with (e.g. being able to play a particular song on the guitar and have it recognizable). Change your beliefs to say that you can learn the skill easily and will learn it quickly. Also decide that you will keep doing it UNTIL you do achieve this level of profieciency at least.

Here are some suggestions to how you can overcome a phobia. Anyone of these on there on could work on fears and phobias. (Fears are things that you are scared to do but do. Phobias are things that you have been too scared to do)

1) Think about the thing that scares you. Become aware of which direction you can feel the feeling of fear moving in your body. Imagine taking the feeling out of your body, turning it around and putting it back in so that it spins in the opposite direction. Continue to spin the feeling faster and faster the opposite way around and think about the fearful object or situation. You will find yourself already feeling completely different about it..

This month lets look at some top advice on how to improve your NLP skills. Remember some of the most common sense is often the most uncommon practise, so beware...

1) Practise telling stories with the purpose of inducing some kind of state or feeling in another person.