Taking Control of your Life
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Weight Loss
• Reduce & Eliminate intake of Sugar
Sugar is now the number one cause of obesity in the world, in fact it always was! It has absolutely no nutritional value and even the smallest amount can cause your body to store body fat. If you want to lose weight avoid it.
How? It's in most, if not all processed foods. The best way to identify it is look at the ingredients (there should be no more than 6) If sugar is listed near the top then there is a lot of it in that product. Watch out for hidden sugars such as: Brown cane sugar, High fructose corn syrup (in all fizzy drinks), glucose, fructose and also aspartame & aceslufame k even organic sugar is still sugar.
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Money is something which we all need to survive and prosper. Here are some suggestions to manage your money more effectively.
1) GET THINGS ORGANISED
It's important to know where you stand when it comes to money. Go through and find out how much money you have in your accounts, outside of your accounts and in terms of things that you own (Cars, Morgages, etc.).
Next, write the figures down and write down how much you expect to be coming in per week/month in the next year.
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Here are some suggestions to make fresh starts.
1) EVALUATE THE CURRENT SITUATION
The first thing to do is to focus on evaluating the current situation. What needs to change? What has already changed? How are things different? What do you have control over? By answering these questions you will understand what kind of fresh start you need to have.
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Getting your House in Order |
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Here are some suggestions to getting your house in order, the power of ten minutes !!
During this age of fast pace and rushing to get things done, looking for immediate Gratification, people are looking for quick solutions, However this can pose a problem for our internal programming or “the way we do things”.
We were taught to believe that in order to get what we want we have to work hard to get it and it takes a long time. Save up and then you can get a house. What today’s society is saying well we want it now and we want it to be easy.
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