Whether you are in a relationship or free and single, here are some tips to make the most out of this loved up day.

1) PLAN THE DAY. Organise some fun, enjoyable things for you to do either by yourself or with loved ones. This should be a day to celebrate love, all types of love... and if you have a special someone then make sure the two of you have a super day planned.

Here are some tips for you to be able to go into a trance by yourself easily.

1) FIND A SPOT AND PLAN OUT A QUIET TIME. Wherever you want to go into a trance, you first have to know when you want to exactly. Decide on a specific time frame and suggest to yourself that you will finish it at a particular time. The quieter the surroundings the better although you can hypnotise yourself regardless of quiet.

 

Here are some tips for you to be able to look after yourself better.

1) FIND OUT WHAT YOU NEED TO DO AND WANT TO DO AND RECORD IT. Write down the different things you have to do and the different things you want to do and record them in a journal or notebook. Set them up with priorities.

Here are some tips for you to be able to deal more successfully with those 'bad' days which seem to come along.

1) REMEMBER, IT'S NEVER A 'BAD DAY'. SOMETIMES IT JUST FEELS LIKE THAT. The thing to remember is to never keep expecting the rest of the day to be terrible just because you had a few hiccups earlier in the day.

The 8 states is a technique created by Owen Fitzpatrick and Brian Colbert of the Irish Institute of NLP which uses language and various anchors to enable people to go into a state to take in information and process it usefully and to solve problems and achieve results. As with many NLP techniques its best use for you can only really be found by applying the technique in the various situations you come across and by taking the time to decide for yourself how best you can use it. I find this technique very helpful to create a good state before the working day starts.

What is it in outline?

Creativity is not something some people have and others don't have. It is a skill that we can work on and improve. Here are five suggestions to do just that.

1) Become aware of the 6 hats, an idea by Edward DeBono. Each hat symbolises a state to go into. The strategy focuses attention on each state in such a way that each state is created seperately from each other.

Weight Loss

• Reduce & Eliminate intake of Sugar

Sugar is now the number one cause of obesity in the world, in fact it always was! It has absolutely no nutritional value and even the smallest amount can cause your body to store body fat. If you want to lose weight avoid it.

How? It's in most, if not all processed foods. The best way to identify it is look at the ingredients (there should be no more than 6) If sugar is listed near the top then there is a lot of it in that product. Watch out for hidden sugars such as: Brown cane sugar, High fructose corn syrup (in all fizzy drinks), glucose, fructose and also aspartame & aceslufame k even organic sugar is still sugar.

Money is something which we all need to survive and prosper. Here are some suggestions to manage your money more effectively.

1) GET THINGS ORGANISED

It's important to know where you stand when it comes to money. Go through and find out how much money you have in your accounts, outside of your accounts and in terms of things that you own (Cars, Morgages, etc.).

Next, write the figures down and write down how much you expect to be coming in per week/month in the next year.

Here are some suggestions to make fresh starts.

1) EVALUATE THE CURRENT SITUATION

The first thing to do is to focus on evaluating the current situation. What needs to change? What has already changed? How are things different? What do you have control over? By answering these questions you will understand what kind of fresh start you need to have.

Here are some suggestions to work more effectively with Clients.

1) FIND OUT WHAT THEY WANT AND NEED.

The first thing to do is to work with the client to create a well formed outcome. Make sure they explain what they want, specifically. Get them to imagine using all the senses having achieved their goal. Make sure it is something they have control over. Finally make sure it fits in with their life and it is not only what they want but also what they need.