As I’m sure there’s lots of you out there the same as us with your new years resolutions, I figured probably the best topic to start this year was Self Discipline. The art of being able to transform good intentions to good actions to good results holds Self Discipline as the one main factor.

So, basically, what is self-discipline? My definition is that self-discipline is the art of ensuring that you take consistent action in line with your highest standards. So, whatever you intent to do on a regular basis in order to achieve some future goal, the process of doing these intentions regularly is self-discipline. How can we improve our own self-discipline? Well there are a few crucial steps.

Far too many people try and complicate losing weight. Basically to get slimmer there are tried and tested methods that work. Here's a simplified list of exactly what has been proven to work. There aren't many surprises but for once it's as simple as we can make it!!!

Drink Plenty of Water and cut down on soft drinks and alcohol.

To help you get on the right track with one of your new resolutions, here's some tips on becoming slim, trim and healthy.

Ok, three things are needed to become slim.

Exercise, Healthy Eating and Consistency

Exercise

This means engaging in exercise for at least four times a week, at least half an hour both for toning up and for fitness.

This month, I want to present to you a useful model on how to deal successfully with anxiety.

1) WHAT PROBLEM OR SET OF PROBLEMS IS MAKING YOU CREATE THE FEELING OF ANXIETY? WRITE THEM DOWN.

Boss pissed off at me.

Lack of Money in Bank

Relationship not going great.

BE FLEXIBLE... Get into the habit of doing things in different ways. If you always do what you've always done you'll always get what you've always gotten. Make a solid consistent effort to try out new ways of thinking and behaving. The more flexible your behaviour, the more effective you can be in communicating with real skill.

GET OUT THERE GORGEOUS... stop making excuses and lazying about. If it is really important to you then make yourself available and out there. Meet as many people as possible and make sure that you are ALWAYS dressed to kill. Never let your guard down. you never know when a potential partner is around the corner.

This month, let’s explore some ideas which can be used to help people present more effectively.

* Use the Brilliant squared technique outlined below to get yourself in the right state to do it in.
* Become aware of the images you make about speaking in public and change them. Make the negative images move further away and make them smaller and in black and white and replace them with a big bright colourful image of them smiling happily enjoying themselves.

 

This month, let’s explore some ideas which can be used to help people present a brilliant impression to others.

1) Write down a list of words of how you want to come across to other people.

This month, let’s explore some ideas which can be used to help people sell and persuade more effectively.

* Use anchors and associate good feelings to your product or service.
* Build representations of your product or service using as many different channels or systems as possible. (eg. Visual, Auditory, Kinaesthetic, Tactile, Olfactory & Gustatory channels)

 

1) MAKE A LIST OF THE PEOPLE THAT MATTER TO YOU IN YOUR LIFE. Evaluate your relationship with them and ask yourself how would you like it to be with them.