This month lets look at some top advice on how to get organised. All too often we leave ourselves overclouded with things to do, whether at home or at work. So, here’s some help to get you organised.

1) Set aside a day to just get everything sorted. The amount of time that you’ll save over the next year will well be worth it. Make this a regular habit: once a week, month, three months, six months, year. ORGANISING TIME

This month I wanna introduce you to a model that I created of the process of Learning. This model allows you to get to grips with what I call Well Formed Learning.

(1) Focus on the Positive Benefits that learning this subject will have for you. Also be aware of what negatives might come out of NOT learning it.

This month lets look at some top advice on how to improve your sports performance. In the world of sport, whether playing it for fun or professionally, performing at our best is something that we crave most...

1) When you VISUALIZE, do so VIVIDLY and make the IMAGES ASSOCIATED (You are in them), BIG, BRIGHT AND COLOURFUL. HEAR THE SOUNDS AND FEEL THE FEELINGS VIVIDLY ALSO. It's clever to remeber to let yourself move as you vizualise.. this is called micro muscle movements and Improves the imprint of the visualisation in your muscle memory.

One of the most common bits of advice I’m asked these days are on people finding the right career. The way the present economic climate has gone, most of us can expect to be in at least 5 different careers in our life time. People sometimes tell me that I’m ‘so lucky’ to have found my dream job. Well although I do love my job, there are times when I am unsure if it is exactly what I want to do.

To help you get on the right track with one of your new resolutions, here's some tips on becoming slim, trim and healthy.

Ok, three things are needed to become slim.

Exercise, Healthy Eating and Consistency

Exercise

This means engaging in exercise for at least four times a week, at least half an hour both for toning up and for fitness.

Since in my native country Ireland there is a smoking ban indoors recently, I figured people could do with some advice on how to eliminate the old poisonous weed!!!

Decide to Stop for good.

Lets look at some top advice on how to manage your anger. Remember some of the most common sense is often the most uncommon practise, so beware...

1) Find an artistic way of expressing your anger… through poetry, music or art.

Lets look at some top advice on how to get some sleep. Remember some of the most common sense is often the most uncommon practise, so beware...

1) The Law of Reversed Effort… the imagination is more powerful than the will.. USE YOUR IMAGINATION and Imagine feeling really sleepy. Let yourself imagine tiredness all over and avoid ‘trying’ to sleep.

This month lets look at some top advice on how to relax and deal with stress. In this highly active world, we are bombarded with many things every day. So, here’s some advice to help you relax and deal with everything easily, effortlessly and more relaxed..

1) Take the advice from last months newsletter about getting organised.

This month lets look at some top advice on how to improve your social skills. Remember some of the most common sense is often the most uncommon practise, so beware...

1) Smiling: Yes. I know pretty simple right?? Well what most people forget is that when they think they are smiling they actually look like they want to top themselves. The key here is to get some quality time with a mirror and practise smiling and winking at yourself. You’ll feel like a silly eejit for a bit but you’ll soon realise that particular smiles you have look nicer than others and you’ll notice how a simple smile can make you look way more attractive.