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Quite recently, many of the people I’ve been working with have described people from their past that they harboured some ill will or un-comfortableness towards. I’ve found a really powerful way that I’ve used for forgiving people from my past and enabling me to TALK to them if or when I want to. It’s really great and works brilliantly. I don’t know why it works. It’s so simple. But it does.
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This month, I want to offer you some suggestions on self coaching. Self coaching is how I describe the process of coaching yourself. (I know it's obvious by the way)
1) SET WELL FORMED OUTCOMES FOR YOURSELF (POSITIVE, SPECIFIC, SENSORY BASED (What will you be able to see, hear and feel when you have achieved it?), ECOLOGICAL (That it's worth getting and the benefits outweight the costs) and CONTROLLABLE BY YOU.)
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Sports Success (Enhancing Performance) |
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This month lets look at some top advice on how to improve your sports performance. In the world of sport, whether playing it for fun or professionally, performing at our best is something that we crave most...
1) When you VISUALIZE, do so VIVIDLY and make the IMAGES ASSOCIATED (You are in them), BIG, BRIGHT AND COLOURFUL. HEAR THE SOUNDS AND FEEL THE FEELINGS VIVIDLY ALSO. It's clever to remeber to let yourself move as you vizualise.. this is called micro muscle movements and Improves the imprint of the visualisation in your muscle memory.
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Far too many people try and complicate losing weight. Basically to get slimmer there are tried and tested methods that work. Here's a simplified list of exactly what has been proven to work. There aren't many surprises but for once it's as simple as we can make it!!!
Drink Plenty of Water and cut down on soft drinks and alcohol.
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To help you get on the right track with one of your new resolutions, here's some tips on becoming slim, trim and healthy.
Ok, three things are needed to become slim.
Exercise, Healthy Eating and Consistency
Exercise
This means engaging in exercise for at least four times a week, at least half an hour both for toning up and for fitness.
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Since in my native country Ireland there is a smoking ban indoors recently, I figured people could do with some advice on how to eliminate the old poisonous weed!!!
Decide to Stop for good.
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Lets look at some top advice on how to manage your anger. Remember some of the most common sense is often the most uncommon practise, so beware...
1) Find an artistic way of expressing your anger… through poetry, music or art.
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Lets look at some top advice on how to get some sleep. Remember some of the most common sense is often the most uncommon practise, so beware...
1) The Law of Reversed Effort… the imagination is more powerful than the will.. USE YOUR IMAGINATION and Imagine feeling really sleepy. Let yourself imagine tiredness all over and avoid ‘trying’ to sleep.
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This month, I want to present to you a useful model on how to deal successfully with anxiety.
1) WHAT PROBLEM OR SET OF PROBLEMS IS MAKING YOU CREATE THE FEELING OF ANXIETY? WRITE THEM DOWN.
Boss pissed off at me.
Lack of Money in Bank
Relationship not going great.
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This month, let’s explore some ideas which can be used to help people present more effectively.
* Use the Brilliant squared technique outlined below to get yourself in the right state to do it in.
* Become aware of the images you make about speaking in public and change them. Make the negative images move further away and make them smaller and in black and white and replace them with a big bright colourful image of them smiling happily enjoying themselves.
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This month, let’s explore some ideas which can be used to help people sell and persuade more effectively.
* Use anchors and associate good feelings to your product or service.
* Build representations of your product or service using as many different channels or systems as possible. (eg. Visual, Auditory, Kinaesthetic, Tactile, Olfactory & Gustatory channels)
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