Cleaning States by Michael Doyle

Here is a nice exercise to practise offered by Michael Doyle. You can reach him at www.choosechoices.com 1. Imagine on the inside that you have your own private cleaner who uses a mop to spread layers of comfort throughout the inside of  the body, it can start with the inside of the head and cleans up and spreads a layer of comfort around the head. 2. Imagine hundreds and thousands of the same cleaners ( in my experience it's  models of halle berry ) running around the body shining up all the parts of the body that you want shined up from the top of your head to the tips and between the toes. 3. Imagine a second level of cleaners spreading confidence on the inside  and it mingles with the layer of comfort to create stronger layers of comfort and confidence on the inside and it spreads easily to each and every part of the bodies senses. Feel free to associate a colour with each layer. 4. Now on top of that spread a layer of fun so that each layer permeates the other and the are seperate at the same time. 5. Notice how much more relaxed and prone to giggling that you feel. 6. You can continue this so that on the inside these layers just add to a greater feeling of easiness.